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«We believe that each person deserves to enjoy a full and healthy life. 

Our mission is to help you discover practical and effective tips to achieve a healthy and fulfilling life in all aspects.»

"Discover Natural Supplements for Optimal Nutrition: Enhance your well-being with our selection of high-quality natural supplements."

Fish oil Omega-3

Fish oil Omega-3

By: Mayo Clinic Staff

Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived from food. They can’t be manufactured in the body. Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosatetraenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters, and crabs. Some nuts, seeds and vegetable oils contain another omega-3 called alpha-linolenic acid (ALA)….

Probiotic benefits

By: Cleveland Clinic

Probiotics are made of good live bacteria and/or yeasts that naturally live in your body. You constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria help to eliminate extra bad bacteria, returning the balance. Probiotic-supplements are a way to add good bacteria to your body…

Probiotic-benefits-photos

"Explore Sports Equipment for Full Physical Activity: Elevate your fitness journey with our range of top-notch sports equipment."

Types of Outdoor Fitness Structures and Equipment for Adults
Types of Outdoor Fitness Structures and Equipment for Adults

By: Miracle Recreation

Many adults today do not get enough physical exercise and, therefore, miss out on important benefits to their health and overall well-being. Many people find a gym intimidating at worst and dull at best. For some, a gym membership may not even be an option. A great alternative is an outdoor fitness area…

Exercise: 7 benefits of regular physical activity

By: Mayo Clinic Staff

Want to feel better, have more energy, and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex, or physical ability.

Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier you…

Exercise: 7 benefits of regular physical activity

"Delicious and Healthy Recipes to Nourish Your Body: Discover a variety of nutritious and mouthwatering recipes for a well-fed body."

Top 10 Foods for Health
Top 10 Foods for Health

By: UCSF Health

Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussels sprouts and leafy greens like kale and spinach…

Healthy Plate

By: Harvard T.H. Chan School of Public Health

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box…

Healthy Plate

"Healthy Habits and Lifestyle for a Full and Vital Life: Embrace beneficial habits and lifestyle choices to enhance your overall well-being and vitality."

healthy teeth and gums

What to do for healthy teeth and gums

By: Harvard T.H. Chan School of Public Health

“There is no health without oral health.” You may have heard this statement but what does it mean? The health of our mouth, or oral health, is more important than many of us may realize. It is a key indicator of overall health, which is essential to our well-being and quality of life…

 Tips and practices for maintaining excellent dental health and oral hygiene.»

By: Cleveland Clinic

Proper oral hygiene is essential for healthy teeth and gums. This includes daily brushing and flossing. In addition, you should see your dentist regularly for dental exams and cleanings. Preventative dentistry gives you the best chance for a beautiful smile and long-lasting oral health…

excellent dental health and oral hygiene

"Nutrition and Glucose Levels: How dietary choices impact glucose levels and tips for maintaining healthy blood sugar levels."

Diabetes diet: Create your healthy-eating plan

Diabetes diet: Create your healthy-eating plan

By: Mayo Clinic Staff

A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It’s a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, this type of diet is the best eating plan for most everyone…

Best foods that help lower and control blood sugar.

By: Katherine Marengo LDN, R.D.

For people with diabetes, foods, and beverages that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar. People who are looking to control their blood sugar levels should pick foods with low or medium GI scores. People can also pair foods with low and high GI scores to ensure that a meal is balanced. Researchers suggest that low GI patterns of eating can improve Trusted Source a person’s blood sugar response over time…

Best foods that help lower and control blood sugar

"Prostate Health and Male Wellness: Information and advice for promoting prostate health and overall well-being in men."

Prostate Cancer: Prevention

Prostate Cancer: Prevention

By: Jhons Hopkins Medicine

While many people may wonder how to prevent prostate cancer, there’s no one way to avoid the disease. Staying healthy as you age, or working to reverse existing health problems, can lower your risk. However, like all cancers, prostate cancer has certain risk factors that cannot be avoided…

Prostate cancer prevention: Ways to reduce your risk.

By: Mayo Clinic Staff

If you’re concerned about your risk of prostate cancer, you may be interested in prostate cancer prevention. There’s no sure way to prevent prostate cancer. Study results often conflict with each other, and most studies aren’t designed to definitively prove whether something prevents prostate cancer. As a result, no clear ways to prevent prostate cancer have emerged. In general, doctors recommend that men with an average risk of prostate cancer make choices that benefit their overall health if they’re interested in prostate cancer prevention…

Prostate cancer prevention: Ways to reduce your risk

"Stress Management and Mental Health: Strategies and resources for effectively managing stress and promoting mental well-being."

Stress Management and Emotional Health
Stress Management and Emotional Health.

By: Cleveland Clinic

Everyone experiences stress at various times in their lives. It’s a normal reaction that occurs when you encounter changes or challenges (stressors). Your body responds physically and mentally to stress. Stress management involves using techniques to improve how you respond to life stressors. These techniques can prevent or ease stress-induced symptoms…

How to manage and reduce stress.

By: Mental Health Foundation

Research has shown that stress can sometimes be positive. It makes us more alert and helps us perform better in certain situations. However, stress has only been found to be beneficial if it is short-lived. Excessive or prolonged stress can lead to illnesses such as heart disease and mental health problems such as anxiety and depression. During situations that make you feel threatened or upset, your body creates a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.

How to manage and reduce stress

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